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Sweat it out girls! Sweating is sexy. I hate when I hear girls talk about sweat and say things like, “I think sweating is gross,” “Eww sweaty,” “I don’t want to sweat,” blah blah blah.

I teach spin classes and I love to sweat. I make my class work hard and get them to sweat it out. Sweating is a natural part of your body’s ecosystem. You need to get your toxins out, and sweating is one way to do that.


Bamfield, British Columbia.

Health and Fitness

  • I'm looking for a new routine and meal plan to help me lose weight and give me more energy. As it is, I am a super healthy eater; I always have been. The only thing that sucks is that I'm on medication that doesn't help me lose weight and I can't come off of it. I've also been very active my entire life; soccer, track, snowboarding, competitive swimming.. you name it, I did it. Unfortunaltely, I have been diagnosed with Fibromyalgia and it makes exercise a lot more difficult. I have taken up yoga, power walking, and working out with pushing myself too hard. It's a tough situation to be in but if anyone has any great ideas on a great way to lose weight let me know!

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